Ms.+Midkiff+Health+and+Anatomy

Web Sites for Exercises and Muscle Groups:

[|www.mypyramid.gov]

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@http://www.realsolutionsmag.com/weight-training/ @http://www.thetrainingstationinc.com/exercises.html @http://www.exrx.net/ExInfo/Sprint.html @http://www.sport-fitness-advisor.com/agility-exercises.html @http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=lower @http://www.gainingweight.info/how-to-gain-weight-7-weight-gain-tips/ @http://www.webmd.com/404?aspxerrorpath=/diet/guide/health-and-diet-eating-healthy/ @http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm @http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm

[] - Click on target area on the right for exercises and muscles worked. [] - Scroll down to click on target area. [] - Scroll down to click on target area. [|http://www.womenfitness.net/programs/strength/exercises.htm#] - Scroll down to click on target area. [|www.caloriescount.org] for food diary and calorie counting on line. [] - Click on link to target area on body map. Must have membership. You can find video clips on exercises by going to [|Google] and searching videos for a subject clip. Youtube is blocked to students. [|On-line calculator]

  

Websites for research on foot and ankle injuries: Gale's Health and Wellness Online Database [] Web Med [] Sports Medicine About (lots of advertisements) [] Sports In juries – Hardin M.D. – Great linking page includes pictures [] Sports Injuries Info University of Washington's Digital Anatomy Project! Get an up-close look at how your knee works wi th  [|Orthopedics Web site]  Find out how your body works at The University of Washington's which has video clips and movies detailing how the shoulder or knee works. [] [|Medline - Foot and ankle conditions]

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Websites for research on healthy foods and your food diary:  [] Information from a variety of fast food restaurants.  [] Information data is taken from the US Department of Agriculture. [] [] [] [] <span style="font-family: 'Tahoma','sans-serif'; font-size: 90%;">[] <span style="font-family: 'Tahoma','sans-serif'; font-size: 90%;">[] [] Spark People – Calorie Counter by food Username- MidkiffHealth Password- Health [] ? Calorie King Food Database [] Diet and Fitness [] USDA pdf list [] My Calorie Counter – Requires registration with email information – Would have to register from home. [] Free Dieting Information and help [] My Food –o-Pedia – allows you to compare foods. [] High Calorie food substitutes and more